Keep Wellness a priority in Your Life

We aim to improve your health and mindset through wellness best practices

Marie Skerl Photography

Who is behind this site...

We’re Giles and Alecia, and we want to help you enjoy health and wellness by educating you on the best health and wellness practices and their benefits

Wellness Product Reviews

Essential Oils

Oil aromatherapy and diffusers

Essential Oils

Oil aromatherapy and diffusers
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Candles & Scents

Scented Candles, speciality candles & candle making

Candles & Scents

Scented Candles, speciality candles & candle making
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Relaxation & Wellness

Massage, relaxation & wellness

Relaxation & Wellness

Massage, relaxation & wellness
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FAQs About Health & Wellness

What are the 5 components of health and wellness?

Health and wellness is the care of yourself through lifestyle choices, actions and holistic therapies. 

The 5 main components of health and wellness include your physical, emotional, social, spiritual and intellectual wellbeing. Other components to consider are environmental and financial factors as well as social and occupational wellbeing.

Why is health and wellness so important?

Health and wellness is important because it increases your longevity and improves your quality of life, promotes productivity and focus, heals physical and emotional illnesses, heals traumas, lowers stress, prevents chronic diseases and brings personal growth that lasts a lifetime. 


Similar to self-care, health and wellness runs on a much deeper level. It comes with the belief that you have your own self-directed control over your health and that you can take your own actions to reach your full potential. By combining care for your mind, body and spirit you can achieve true balance in your life. Simply put, health and wellness is the enhancement of your well being and happiness. It can help you go from simply surviving to thriving.

What does health and wellness include?

There are a range of wellness acts and many of them can be done easily right from home. Some health and wellness examples include:
 Yoga and conscious body movement; Nutrition and Fitness; Meditation; Emotional Clearing; Sleep Routines; Bath Therapies;Aromatherapy; Forest bathing; Journalling; Counselling; Acupuncture; Naturopathy; and more…


Truly, the opportunities are endless. Take the time to explore different options and discover what works best for you.

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