Keep Wellness a priority in Your Life
We aim to improve your health and mindset through wellness best practices
Enjoy the Latest Content from our Health & Wellness Blog
Who is behind this site...
We’re Giles and Alecia, and we want to help you enjoy health and wellness by educating you on the best health and wellness practices and their benefits
Wellness Product Reviews
FAQs About Health & Wellness
What are the 5 components of health and wellness?
Why is health and wellness so important?
Health and wellness is important because it increases your longevity and improves your quality of life, promotes productivity and focus, heals physical and emotional illnesses, heals traumas, lowers stress, prevents chronic diseases and brings personal growth that lasts a lifetime.
Similar to self-care, health and wellness runs on a much deeper level. It comes with the belief that you have your own self-directed control over your health and that you can take your own actions to reach your full potential. By combining care for your mind, body and spirit you can achieve true balance in your life. Simply put, health and wellness is the enhancement of your well being and happiness. It can help you go from simply surviving to thriving.
What does health and wellness include?
There are a range of wellness acts and many of them can be done easily right from home. Some health and wellness examples include: Yoga and conscious body movement; Nutrition and Fitness; Meditation; Emotional Clearing; Sleep Routines; Bath Therapies;Aromatherapy; Forest bathing; Journalling; Counselling; Acupuncture; Naturopathy; and more…
Truly, the opportunities are endless. Take the time to explore different options and discover what works best for you.