How to Use Fertility and Pregnancy Teas to Boost Your Conception Rate

First, it is important to point out that we are not doctors or nutritionists and this information is based on our own experiences and research. We are passionate about helping those on their own fertility journey and to simply be at your best and healthiest self.

What are Fertility or Pregnancy Teas?

If you have been trying to conceive (TTC) chances are, you’ve heard of fertility teas by now. But what exactly are they? Fertility teas are specially blended teas that help to regulate hormones and boost your chances of conception during your follicular phase. They are safe to use for most people, although you may want to consult your doctor before use, especially if you take other medications or supplements. They can be found over the counter or online with ease, however, we recommend doing some research before deciding on the best fertility tea for you.

The Benefits of Fertility Teas

Fertility teas have many benefits, and may even be beneficial for those who are not trying to conceive but are looking for a natural way to regulate their hormones and have more pleasant mensural cycles. It can also be used to prepare for birth and during postpartum under supervision. Most of these benefits are going to be from the red raspberry leaf or chasteberry (vitex angus-castus) found in the teas. These wide ranges of benefits include:

  1. Full of nutrients like vitamins A, B, E, antioxidants and folic acid
  2. Thickens the uterine lining for better implantation
  3. Regulates hormones by boosting progesterone
  4. Strengthens libido
  5. Can help those with PCOS
  6. Helps to regulate cycles, which makes ovulation more predictable
  7. Reduces PMS symptoms
  8. Relaxes pelvic muscles, which when consumed during your menstrual cycle helps relieve cramps
  9. Prepares the uterus for birth when taken in the second trimester (under supervision of a midwife or doctor)
  10. Reduces bleeding and swelling during postpartum (under supervision of a midwife or doctor)

Who Should Use Fertility Teas?

Fertility teas are obviously used by those who are actively trying to conceive, but it can also be used by others. Those that want to regulate their cycles, reduce menstrual cramping, strengthen their uterine lining and find relief during postpartum can also use fertility teas.

However, those that already have very regular cycles and balanced hormones should be aware that there is a chance that drinking fertility teas could cause your cycles to become irregular as it has the potential to throw your hormones off balance – even temporarily. This won’t always be the case and the effects will be different for everyone. If you are worried it is best to consult your doctor before consuming.

When Should you Use Fertility Teas?

When using fertility or pregnancy teas to conceive it is suggested to consume the tea only in your follicular phase, and avoiding it during ovulation / your luteal phase. You may use it during your menstrual cycle to relieve symptoms.
It is important to note that fertility and pregnancy teas should not be consumed in your first trimester as it could cause miscarriage. Under the direction of a doctor or midwife, some fertility teas can be used to strengthen the uterus in the second and third trimesters, specifically red raspberry leaf tea.

How to Use Fertility Teas

Beginning at your follicular phase (first day of your period to ovulation) it is suggested to drink 1-3 cups, daily. Each tea will have its own specific directions for steeping and recommended dosages so be sure to follow the labels.

What are the Main Ingredients of Fertility or Pregnancy Teas?

Fertility and pregnancy teas are a blend of different herbs that all play an important role in staying healthy and regulating hormones. They include:

Red Raspberry Leaf

Perhaps the most common fertility herb, red raspberry leaf helps to balance hormones, prepare the body for ovulation and implantation, and tone the uterus.  It contains vital nutrients such as vitamin B, C, magnesium, iron, zinc and antioxidants. These are all fantastic nutrients to have while trying to conceive. It can also be used later in pregnancy for better labour outcome and postpartum healing.

Chasteberry (Vitex Angus-Castus)

Chasteberry is the second most popular herb used with fertility in mind, especially for those with a shorter than normal luteal phase. It helps to regulate your cycle by reducing prolactin levels and boosting progesterone levels. It may also relieve PMS symptoms.

Stinging Nettle Leaf

Stinging nettle leaf helps with fertility as it is high in calcium and magnesium, important nutrients for conceiving. It also clears the body of harmful toxins and promotes relaxation.


Peppermint is also loaded with beneficial nutrients, but most importantly B12 and folate. These both play a crucial role in reproductive health and healthy fetus development.

Red Clover

Red clover helps to promote blood circulation, which is important when it comes to conception. Healthy blood flow is important in order for the ovaries and uterus to be functioning at their best.

Lady’s Mantle

Lady’s Mantle is great for your reproductive health and even helps to reduce heavy periods, cramps and IBS associated with hormone imbalances. It can also be used later in pregnancy and postpartum to promote lactation.

Green Tea

Green tea is beneficial because of its strong antioxidants which help to detox the body from harmful toxins that may be affecting egg and sperm quality. It also contains L-theanine which aides in balancing insulin levels and reducing anxiety. However, that being said, green tea can contain a high amount of caffeine which is not ideal when trying to conceive, so make sure you are using it in moderation or that there is not a high amount in your blended tea.

Top 4 Recommended Fertility and Pregnancy Tea Blends


FertiliTea: Organic Fertility Tea

  This tea by FertiliTea is a popular choice and contains both red raspberry leaf and chasteberry (vitex) to help regulate your hormones as well as 6 wild herbs in total for a powerful effect.  It is made with organic ingredients and contains no artificial sweeteners or sugar. It has a subtle peppermint flavour and contains a one month supply. It has many positive reviews and many consumers with PCOS have become pregnant after adding it to their routine.

>> Check price on Amazon <<

Purely Plants Fertility Herbal Tea

This organically grown and hand-crafted tea contains 7 herbs to regulate hormones and increase circulation. They have awesome customer service and truly care about their customers’ wellbeing. It contains the usual red raspberry leaf tea and vitex but also is unique in that it contains don quai and oatstraw.

>> Check price on Amazon <<


Secrets Of Tea Fertility Tea

Secrets Of Tea Fertility Tea contains 10 herbs, including vitex, red raspberry leaf and lady’s mantle. It is unique in that it also contains mango for a different taste. It does contain caffeine, but only a small amount.

>> Check price on Amazon <<

Sobrietea Fertility Tea

Sobrietea is a USDA certified organic tea and contains 10 unique herbs. It is one of the most unique blends we have come across, especially with it’s vanilla and lavender flavour. If you’ve tried other fertility teas and are looking for something different, this could be the one for you.

>> Check price on Amazon <<

Other Recommended Fertility Products

If you’re looking for something a little different you can check out these products

Pink Stork Fertility Sweets

These sweets contain essential vitamins and minerals to boost both female and male fertility and come in a strawberry pomegranate flavour

>> Check price on Amazon <<


Seedlyfe Fertility Smoothie Blend

Similar to the fertility teas this blend is specially designed for a smoothie blend. It contains essential vitamins, minerals, maca root, CoQ10, vitex and red raspberry leaf. It has a nice vanilla flavour and can be used by both women and men.

>> Check price on Amazon <<


We know that trying to conceive can be a stressful time. Fertility teas can be a way to naturally balance your hormones and hopefully help take that stress away. Be sure to follow the labels, and if you have any concerns it is always best to consult your doctor. Sending baby dust your way!


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