What is an acupressure mat? An acupressure mat, also called a needle stimulation pad (NSP), is typically a fabric mat lined with plastic spikes. These dull spikes are used as pressure point stimulators providing pain and tension relief. Acupressure vs Acupuncture What is the difference between acupressure and acupuncture? Both methods stimulate points on the …
The power of healing crystal jewelry is not a new concept, but it is gaining more and more traction. Here we will outline everything you need to know about healing stones and recommend some of our favourite pieces. History of Healing Crystal Jewelry Believe it or not, but the use of stones and crystals dates …
Fitness trackers and wearable tech have become a popular choice for people of all ages and lifestyles wanting to keep a closer eye on their health and wellness. There is a range of types of fitness trackers but the fastest growing in popularity is arguably clip-on fitness trackers. In this article, we’ll be outlining more …
Fabric resistance bands offer an amazing workout due to their durability and high quality, but which are the best fabric resistance bands? In this article we review 5 of the best fabric resistance bands out there, and offer a buyer’s guide, answering common questions you may have about resistance bands. The guide includes: how to …
The world has changed as we know it, and we are amongst turbulent and unknown times. On top of our usual daily stresses, things are happening out of our control and it can be easy to feel overwhelmed. That’s why now more than ever it’s important we keep our wellness top of mind, continue to …
Inspiring and Healing Mantras for Stressful Times Read More »
Before I was diagnosed with SIBO it was no secret that I was OBSESSED with sugar. I was the queen of sweets and anyone who knew me knew I had a major sweet tooth. From candy to pastries and cake I “adored” sugar – but the problem is, I never realised it can be a serious …
The number one question I get asked in my inbox is “What is your SIBO protocol?” I am always reluctant to share exactly what I am doing to eradicate SIBO as it will be different for everyone, and I am not a nutritionist or naturopath by any means so I am not in a position …
When times get tough it can be all to easy to slip into a giant pity party and get your head lost in a cloud of negativity. This is a normal human reaction, but if we learn how to take a step back from our problems and look at them with a fresh perspective, you …
Have you ever identified with being a pessimist or optimist? How do you respond when someone asks you the age-old question about a half glass? You hear it all the time “Oh, I’m just a pessimist” or “she’s always such an optimist”. Have you ever stopped to think about what these words really mean? I’m …
When I was diagnosed with SIBO my world was turned upside down. I so used to being able to eat whatever I felt like, and now I had to be on an extremely limited diet. I knew it would be hard, but honestly what surprised me the most was the impact it had on my …
5 Tips for Dealing with Strict Diets and Social Situations Read More »
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