Meditation chairs can increase your comfort whilst meditating, and provide extra support. But which are the best meditation chairs? In this article, we review 5 of the best meditation chairs that offer different levels of support that will be suitable for different people. If you’re looking for meditation cushions, we’ve reviewed the best meditation cushions …
Best Meditation Chairs – 5 Best Picks & Buyers Guide Read More »
The enso (formally spelled ensō) is a Japanese symbol sometimes referred to as the ‘circle of enlightenment’. But what does enso actually mean, and what is the symbolism of an enso? Ensō circle meaning? The word ensō is Japanese and means ‘circle’. The word refers to a hand brushed circle that has been created using …
What is an Enso Circle? – The Japanese Zen Symbol Explained Read More »
Incense can bring a sense of relaxation and calm that aids any meditation practice, but what is the best incense for meditation? In this article we discuss the benefits of different types of incense for meditation, and go through which types of incense may be best to use while meditating. Below are the incense sets …
Meditation can have great benefits for health and wellness, however often our posture and form when meditating can be overlooked. I’ve tried meditating whilst sitting on the floor, laying down in bed, on the sofa etc, yet none of these really allowed me to both be comfortable and present enough to effectively meditate. Meditation cushions …
Meditation is a practice that is widely known to improve overall wellbeing, but it’s not always that accessible and easy to learn. In this article we review 25 of the best meditation books for different abilities, from brand new beginners to experts, that will inspire action and allow you to better incorporate meditation into your …
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