Essential oils are becoming more and more popular due to their wide ranging benefits. But often it’s difficult to know exactly what essential oils to use for what, and how best to use essential oils. That’s why we’ve created this guide on uses for essential oils. Outlining some common problems people might want to solve …
The enso (formally spelled ensō) is a Japanese symbol sometimes referred to as the ‘circle of enlightenment’. But what does enso actually mean, and what is the symbolism of an enso? Ensō circle meaning? The word ensō is Japanese and means ‘circle’. The word refers to a hand brushed circle that has been created using …
What is an Enso Circle? – The Japanese Zen Symbol Explained Read More »
We’d all love to be less stressed and more relaxed. But what are some actionable relaxation techniques we can actually incorporate in our lives? In this article, we go through 19 proven and effective relaxation techniques that can help to improve your overall mental health and wellbeing. We’ve included plenty of different types of relaxation …
We’ve heard about the health benefits of essential oils, and have seen them becoming more and more popular, but what are essential oils? This article is here to serve as your introduction to essential oils. We go through a basic definition, how essential oils are made, a few examples of popular essential oils, some uses …
Candle making can be a fun, rewarding, and inexpensive hobby. But as with many of these things, often it can be a bit intimidating knowing where to start with how to make candles, and if the results will be worth it. In this complete guide, we cover everything that you’ll need to know about how …
At Keep It Wellness, our goal is to help you enjoy health and wellness by educating you on wellness practices and their benefits.
Amazon Associates Disclaimer – This website participates in the Amazon Services LLC Associates Programme, and features affiliate links. As an Amazon Associate we earn from qualifying purchases.
KeepItWellness Copyright © 2019
