The Best 16 Acupressure Mats and Tools

What is an acupressure mat?

An acupressure mat, also called a needle stimulation pad (NSP), is typically a fabric mat lined with plastic spikes. These dull spikes are used as pressure point stimulators providing pain and tension relief.

Acupressure vs Acupuncture

What is the difference between acupressure and acupuncture? Both methods stimulate points on the body, called acupoints, for natural pain relief. However, acupressure uses strong pressure from many dull spikes, while acupuncture uses a few thin needles pushed into the skin. Acupressure can be done at home through the use of an acupressure mat, while acupuncture has to be done by a professional.

The history of acupressure mats

Acupressure mats are said to have originated from India and China. They were once referred to as the bed of nails, as they were quite literally just that. Nails were hammered through boards of wood and daring yogis would lay down over them. They believed it helped relieve physical, mental and emotional blockages, reduce anger and depression and improve wellness overall. Don’t worry, modern acupressure mats aren’t nearly as painful.

How does an acupressure mat work?

An acupressure mat works by stimulating acupoints, or acupressure points, along the body. Acupoints stem from Chinese medicine and are meridians and channels within the body. When these points are stimulated they unblock your qi, or energy flow. However, modern science believes acupressure works by bringing blood flow to the areas that are stimulated which releases tension and improves circulation. It also releases endorphins and oxytocin in the body which act as natural pain relievers and reduces cortisol (the stress hormone).

What are the benefits of an acupressure mat?

  • brings natural pain relief to general aches and pains
  • sciatica pain relief
  • reduces tension in the body
  • releases endorphins and oxytocin
  • reduces cortisol and anxiety
  • improves skin elasticity
  • helps with fibromyalgia
  • improves sleep, reduces fatigue
  • increases circulation
  • improves stomach digestion

Buyers Guide and Recommendations

Things to consider

Size

Acupressure mats come in all different sizes and shapes. Consider your body size as well as what you will be using the mat for, ie. back pain or foot pain.

Amount of Spikes

Acupressure mats can have a different amount of spikes ranging from roughly 1,700 – 6,500. The more the spikes, the more the intense sensation, which can mean more relief. Of course, the amount of spikes also depends on the size of the mat and the spacing of them.

How the spikes are attached

Some mats may use toxic glue to attach their spikes, so if this is a concern to you it is something to be aware of. Look for a mat that uses non-toxic glue or that sews their spikes on.

What the spikes are made of

Most acupressure mats are made with plastic spikes. However, it is the type of plastic that you need to be aware of. Look for food grade spikes rather than ABS toxic plastic.

Fabric

Mats are made from a variety of materials from organic cotton to polyester. Consider choosing breathable traffic if you will be sweating on your mat.

Thickness and weight

Another thing to think about is the thickness and weight of your acupressure mat. If you like a softer more comfortable feel, choose a thicker mat however some times a harder mat can feel more beneficial.

Pillow

Most acupressure mats will come with a pillow that also has spikes. This is beneficial for neck pain and headaches, so if this is a concern for you make sure yours has one.

Storage

Some acupressure mats come with storage bags which can be helpful for saving space. If this is important to you look for one that comes with one or think about purchasing one.

Colour

Acupressure mats can come in different styles and colours. We recommend choosing a calming colour, but of course, it’s all personal preference.

Recommended Acupressure Mats

1. Sacred Weapon Organic Acupressure Mat & Bag

This Sacred Weapon Organic Acupressure Mat is made of 100% natural ingredients and is hypoallergenic. It is made with coconut fibres and unbleached linen which is odor free and eco-friendly. The stuffing can also be removed for easy washing. It has 5,000 ergonomic spikes and measures at 18” x 30” and comes with a carrying case.

Pros

  • 100% natural and hypoallergenic
  • Eco-friendly
  • Washable
  • Comes with a carrying case

Cons

  • Does not come with a pillow
  • May feel too sharp for some people

>> Check price on Amazon <<

2. Ajna Acupressure Mat and Pillow Set Lite

The Ajna Acupressure Mat and Pillow Set comes in multiple colours and is completely eco-friendly. It is made with natural materials and HIPS plastic spikes so you can be sure it truly is good for your health. This lite version is compact and perfect for on the go and travelling and comes with a carrying case.

Pros

  • Multiple colours
  • Eco-friendly, organic and sustainable
  • Lite version for easy travelling
  • Comes with a carrying case

Cons

  • May be too small for some

>> Check price on Amazon <<

3. Ajna Acupressure Mat and Pillow Set Luxe

This Anja Acupressure Mat and Pillow Set is the luxury version and step up from the lite set. It also comes in multiple colours and is eco-friendly. It is made with an organic cotton and linen blend material and the mat is filled with coconut fibres, buckwheat and lavender.

Pros

  • Multiple colours
  • Eco-friendly, organic and sustainable
  • Made with coconut fibres, buckwheat and lavender
  • Comes with a carrying case

Cons

  • May feel too sharp for some people

>> Check price on Amazon <<

4. NatureBooster Premium Linen and Coconut Fiber Acupressure Mat

The NatureBooster Acupressure Mat comes in three different intensities: mild, medium and intense. You also have the choice of purchasing with or without a pillow. It is made with natural materials, HIPS plastic with glue-free technology. The linen mat can also be used on car seats without slipping for on the go treatments.

Pros

  • Different intensities
  • Made with natural materials
  • Suitable for on the go treatments
  • Comes with a carrying case

Cons

  • The pillow may be too small

> Check price on Amazon <<

5. Bed of Nails Green Original Acupressure Mat

The Original Bed of Nails Acupressure Mat is a modern twist on the original bed of nails. It is made with non-toxic spikes, is easy to clean and comes with a carrying case. It does not come with a spiked pillow, however, you can buy it separately here.

You can also purchase their acupressure wrap here. This can be wrapped around your lower back, legs, arms etc for targeted treatments.

Their products are made with 100% cotton and recycled ABS plastic.

Pros

  • Made with cotton and non-toxic spikes
  • Comes with a carrying case
  • You can buy matching accessories separately

Cons

  • It is on the pricier side

>> Check price on Amazon <<

6. Spoonk Organic Hemp Combo

This two piece Spoonk Organic Hemp Combo is perfect for those that want a mat to keep at home and another to take travelling. It has been featured in my articles, like the Oprah Magazine on “O” LIST and is made from organic materials and foam.

Pros

  • One large mat and one small mat combo
  • Made from organic hemp

Cons

  • Hard to get back into the bag
  • May be too sharp for some

>> Check price on Amazon <<

7. TimeBeeWell Eco-Premium Acupressure Mat and Pillow Set

This TimeBeeWell Acupressure Mat comes with a pillow and a handy carrying bag. It is made of natural coconut fibres, buckwheat and linen, making it eco friendly and safe to use. It has a unique flat pillow which some people may prefer, but if you want to focus on neck pain we suggest a rounded pillow.

Pros

  • Comes with a pillow and carrying bag
  • Made of natural materials

Cons

  • Some may not like the flat pillow

>> Check price on Amazon <<

8. ZenGuru Acupressure Mat & Pillow Set

This ZenGuru Acupressure Mat is unique in that it uses magnet therapy. The magnets create a magnetostatic field which helps ease body pain even further and helps you take things to the next level. The large mat has a whopping 6,480 spikes with another 1,512 on the pillow.

Pros

  • Comes with a pillow and carrying bag
  • Uses magnet therapy

Cons

  • May be too sharp for some
  • Magnets can fall off, be careful around babies and pets

>> Check price on Amazon <<

9. Nayoya Acupressure Mat and Neck Pillow

The Nayoya Acupressure Mat is a famous brand that was popular when at home acupressure mats were on the rise. It has a total of 6,210 points on the mat and another 1,782 on the pillow for ultimate relief. It comes with a carrying bag so that you can take it on your travels, which is always a nice touch.

Pros

  • High number of points
  • Comes with a pillow and case

Cons

  • Quality may not match the higher price for some

>> Check price on Amazon <<

10. DoSensePro Extra Long Acupressure Mat and Pillow Set + Gel Pack

The DoSense Pro Set is extra long and designed with taller people in mind. It also comes with a bag, pillow and a gel hot and cold pack for added pain relief. If you’ve tried other mats and have found them too short or that they don’t cover your lower back enough this is the mat for you.

Pros

  • Extra long
  • Comes with pillow, case and gel pack

Cons

  • May be too sharp for beginners

>> Check price on Amazon <<

11. Lixada Acupressure Mat and Pillow Set

If you are looking for full body coverage, right down to your calf muscles then the Lixada Acupressure Mat is for you. It comes in several colours which is a nice option to have. It aslo comes with a pillow, a sleek bag to store it in and two acupressure balls. It is made of cotton, hypoallergenic materials and ABS non-toxic plastic.

Pros

  • Full body coverage
  • Comes with pillow, case and acupressure balls

Cons

  • Acupressure balls aren’t the highest quality

>> Check price on Amazon <<

12. LYAPKO Acupressure Mat

This LYAPKO Acupressure Mat is unique in that it doesn’t use the circular “nail beds” but rather individual spikes all over. It is made of soft pliable medical grade rubber and has 2710 sharp needles for high intensity. This mat may be too sharp for beginners but if you’re looking for a higher level of relief this is a good option.

Pros

  • Individual, sharp needles
  • Medical grade rubber

Cons

  • Too sharp for beginners

>> Check price on Amazon <<

13. Kanjo Heat Therapy Acupressure Pillow

We love this Kanjo Acupressure Pillow because it doubles as a hot water bottle sleeve. Paired with the heat and spikes you are sure to find relief from neck pain, stomach pain or wherever you choose to use it. It is made with 100% organic linen and comes with a carrying case.

Pros

  • Doubles as heat therapy
  • Made with natural linen

Cons

  • May be too small

>> Check price on Amazon <<

14. ZenGuru Acupressure U-Shaped Neck Pillow

If you’re not looking for back coverage and focusing on your neck and shoulders then the ZenGuru Acupressure  U-Shaped Neck Pillow is a great choice. It is easy to use while sitting on a chair or couch and made with the same materials as the ZenGuru mat above.

Pros

  • Targets neck and shoulder pain
  • High quality

Cons

  • May be too sharp for beginners

>> Check price on Amazon <<

15. AcuSpur™ Acupressure Wrap Headband 

If you experience headaches, migraines or neck tension often, the AcuSpur Headband brings targeted relief. It is adjustable and can also be worn inside out for soft compression.

Pros

  • Targeted relief for headaches and neck pain

Cons

  • Velcro may begin to peel after prolonged use

>> Check price on Amazon <<

16. LYAPKO Acupuncture Hand and Foot Massage Ball

This LYAPKO Acupressure Ball can be used on your hands, feet or roll it wherever you need targeted pain relief. The spikes are sharper than your average acupressure ball, providing more relief. You can use the ball in short stents until you are used to the sensation and build up your tolerance.

Pros

  • Targeted relief for hands, feet or anywhere you choose

Cons

  • Can be too sharp for beginners

>> Check price on Amazon <<

How to use an acupressure mat

  1. Place your mat on a solid surface, like a hardwood floor
  2. Ensure the environment is quiet and relaxing
  3. Wear a thin t-shirt or choose to not wear one
  4. Lay down on your mat for 10 – 40 minutes
  5. Take slow deep breaths and focus on the tingling sensation
  6. Once finished, slowly get up without moving too quickly

Acupressure Mat Tips

  • Wear a thin t-shirt or nothing for best results
  • Do not use your mat on soft surfaces such as beds or plush carpet
  • Use in a relaxing setting, perhaps listen to relaxing music or light some candles
  • Give your acupressure mat time. It can be an odd, or even slightly painful sensation at first but as you get use to it you will feel the benefits.

FAQ

1. Do acupressure mats hurt?

Acupressure mats should not be too painful, but rather give a tingling and prickly sensation. They can be uncomfortable at first, but the more you use it the more you will get used to it and feel the benefits. Remember, this is meant to be a relaxing experience. If it does hurt, wear thicker clothing.

2. Do acupressure mats really work?

We can say from personal experience, yes! We have experienced reduced stress, reduced muscle tension, pain relief and better sleep from our acupressure mats.

3. How often should I use my acupressure mat?

You can use your acupressure mat as often as you would like for 10 – 40 minutes at a time. You can slowly increase your time by 5 minutes each use to build up your tolerance. We recommend using it daily, especially before bed.

There is no dangerous length of time to lay on the mat.

4. Who can use an acupressure mat?

Most people can use acupressure mats however they are not recommended for pregnant or breastfeeding women or those with sensitive skin issues that may be irritated. If you have a blood disorder or epilepsy they are not recommended and you should consult your doctor. It is also not recommended children under 6 use a mat and that older children use them under supervision.

5. Will the acupressure mat damage my skin?

No, unless you have a sensitive skin condition, the acupressure mat will not damage your skin. Your skin may turn red and have small indents for a while but these will go away.

6. Are acupressure mats only for backs?

No, acupressure mats work for more than just back pain. You can use them for neck pain, sciatica, leg pain, your feet – anywhere on the body you are experiencing pain. Do not use the mat on your face.

Summary

Acupressure mats are a safe, easy and effective at home remedy for aches, pains and a range of ailments. Through daily use they boost your overall wellness and decrease your stress levels. They can take some time to get use to, but once you build up your tolerance it is a relaxing experience that you can look forward to.

Scroll to Top